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Services

Stand Strong Psychological can help with:

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  •  Attain greater clarity and direction in life

  •  Processing Traumatic memories 

  •  Reduction in anxiety and depression

  •   Develop emotional regulation

  •   Enhance Family relationships

  •   Develop emotional resilience

  •   Understand and express emotions

  •   Improved mood

  •   Work through ‘Feeling Stuck’

  •   Improve communication

  •   Resolving conflict

  •   Building and maintaining relationships

  •   Supporting Attachment

  •  Understanding the impacts of trauma on the brain

  • Advocacy

  • Referrals and linking in with mainstream services

  • Neurodivergent Approaches

Stand Strong Psychological (Stand Strong) offers A person centered approach where you are the expert of your journey and I can provide information, support, guidance and strategies to support you in reaching your goals and living a more fulfilling life.  Stand Strong will work with you online and may offer home visits to NDIS and My Aged Care  (Government funded Schemes)

I will conduct a thorough assessment of your medical, social and psychological current  space and history and offer a formulation of what may be going on in terms of your mental health if you do not have a current diagnosis.  Together we will work on an intervention and treatment plan and monitor progress.  Stand Strong loves feedback and is counting on you to direct me in how I can best assist you.

Therapy Approaches 

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  • Psychoeducation

  • Eye Movement Destination Reprocessing Reprocessing (EMDR - Trained)

  • Person Centered Approach

  • Attachment Based Therapy

  •  Cognitive Behavioral Therapy (CBT)

  •  Dialectical Behavioral Therapy (DBT)

  •  Narrative Therapy

  • Acceptance and Commitment Therapy  (ACT)

  • Communication Skills

  • Skills Training 

Mental Health Focus

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  • Trauma  - PTSD/ CPTSD

  • Developing  sense of self

  • Mental Illness

  • Goals and Planning

  • Parent Management Behavior

  •  Grief and loss    

  •  Managing Anxiety/Depression

  •  Depressive and Anxiety disorders

  • Self Harm and suicidal ideation/attempts

  •  Phobias

  •  Eating Disorders

  •  Work Place issues

  •   Developmental and behavioral concerns   

  •   Family relationships

  •   Emotional Regulation

  •   Social Skills Training    

  •   Anger Management

  •   Behavior Management

  •   Relaxation Techniques

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